Why use an AI Roadmap?
Stop planning and start doing with a structured path to success.
Trigger Identification
Map out the habits and situations that make you want to smoke and create alternatives.
Health Milestones
Track your body's recovery day-by-day and month-by-month after quitting.
Crave Management
Get a toolkit of immediate actions to take when a craving hits.
From Vague Idea to Actionable Plan
Most New Year's resolutions fail because they are just wishes. "I want to get fit" is a wish. "I will run 3x a week using this specific plan" is a roadmap.
- 1
Define Your Goal
Tell our AI exactly what you want to achieve in 2026.
- 2
Get Your Roadmap
Receive a broken-down timeline with monthly milestones.
- 3
Track Progress
Chat with your roadmap to adjust the plan as you go.
🤖
AI Planner
Just now
"Based on your goal, here is your Month 1 plan: Focus on foundation..."
Common Questions
Frequently Asked Questions
Is this a medical tool?
No, this is a behavioral support roadmap. Always consult a doctor for medical cessation advice.
How many times do people usually try?
Many people take multiple attempts. This roadmap is designed to help you learn from each one.
What about weight gain?
The plan includes healthy habit swaps to help manage metabolism during the transition.